Anxiety is an emotion that helps us identify a stressful situation is occurring & the body experiences physical changes to manage the stress.

Our bodies are designed to manage some level of anxiety & we are biologically created to withstand a helpful level to respond to certain types of stress/threats. However, extensive & long periods of anxiety can cause significant issues for our mental health & well-being.

At Nurture & Grow Counselling Service we can support you with understanding your anxiety, where this may be triggering from & working with you to develop strategies to reduce these physical symptoms to a manageable level.