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Stressed Woman




Anxiety is an emotion that helps us identify a stressful situation is occurring & the body experiences physical changes to manage the stress.


Our bodies are designed to manage some level of anxiety & we are biologically created to withstand a helpful level to respond to certain types of stress/threats. However, extensive & long periods of anxiety can cause significant issues for our mental health & well-being.


At Nurture & Grow Counselling Service we can support you with understanding your anxiety, where this may be triggering from & working with you to develop strategies to reduce these physical symptoms to a manageable level.








Disclaimer: This information is for general information purposes only. This is not to be used for diagnosis. 

If you are experiencing any symptoms or alike signs consult with health professional & seek referral for support.

© 2023 by Nurture & Grow Counselling Service. All rights reserved. 

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