Anxiety is an emotion that helps us identify a stressful situation is occurring & the body experiences physical changes to manage the stress.
Our bodies are designed to manage some level of anxiety & we are biologically created to withstand a helpful level to respond to certain types of stress/threats. However, extensive & long periods of anxiety can cause significant issues for our mental health & well-being.
At Nurture & Grow Counselling Service we can support you with understanding your anxiety, where this may be triggering from & working with you to develop strategies to reduce these physical symptoms to a manageable level.
Disclaimer: This information is for general information purposes only. This is not to be used for diagnosis.
If you are experiencing any symptoms or alike signs consult with health professional & seek referral for support.
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