What is Counselling
&
Psychotherapy 

Counselling and psychotherapy are talk therapies focused on building a therapeutic relationship based on trust and providing a safe space to share challenges, feelings, and goals. Counselling is often short-term, addressing present issues and utilizing clients' strengths for effective day-to-day management. It explores challenges with less depth.

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On the other hand, psychotherapy is a longer-term process delving into underlying challenges affecting clients' lives. It involves exploring past experiences, human development, cognitive and behavioral patterns. Psychotherapy is more directive and evidence-based, addressing psychological challenges like depression and anxiety, aiming for emotional relief and lifestyle changes.

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Both aim to relieve emotional distress, build lifelong skills for anxiety, fears, or depression symptoms, and offer an objective viewpoint on current issues. Nurture & Grow Counselling specializes in specific issues, providing sessions face-to-face, online, or via telephone. It's essential to explore therapists' styles, interventions, and beliefs to ensure alignment with your needs and preferences.