Moving through adolescence and young adulthood can bring significant change, uncertainty and pressure. You may be trying to work out who you are, what you want, and how to manage the expectations around you.

You may be:

• Feeling lost, overwhelmed or unsure about what comes next.

• Experiencing pressure from family, study, work or relationships.

• Unsure where to begin with personal goals or important decisions.

• Adjusting to finishing school, starting work, study or greater independence.

• Noticing changes in friendships, relationships or social connection.

• Feeling lonely, disconnected or unsure of where you fit.

• Experiencing family conflict or difficulties at home.

• Dealing with bullying, online conflict, workplace issues or challenging social situations.

• Wanting a space where you can talk openly and feel heard without judgement.

At Nurture & Grow Counselling Service, we provide a calm, confidential and supportive space where you can explore what is happening for you without pressure or being told what you “should” do.

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Counselling can support you to better understand your thoughts, emotions, relationships and experiences, identify your strengths and needs, and develop practical ways to cope, communicate, make decisions and move towards what is important to you.